Shoulder health is a balance of opening the chest and strengthening the upper back. Discover how to stretch, tone and align your upper body to relieve chronic pain, tension and postural misalignment. Free your neck and shoulders from chronic stress and tightness while gaining strength and flexibility in your upper body.

Time: 45 minutes

Yoga for Stress-Free Neck and Shoulders DVD

$20.00Price

    Contact: Tisha@innerlightyogaofmaine.com | 207.754.0931

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