Low back health is a balance of curve and length in the lumbar spine. Discover how to create and maintain a natural low back curve in your body, while toning the muscles in your low belly to create support in your lower spine.  Relieve pain and create freedom in your legs, hips and low back as you skillfully find new relief from discomfort, stress and strain.

Time: 45 minutes

Yoga for Low Back Health DVD


    Contact: Tisha@innerlightyogaofmaine.com | 207.754.0931

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