Support your whole body by effectively utilizing your deep core muscles in a strong and connecting way. Learn how to create stability from deep within by toning the layers of core muscles that support you in maintaining good postural alignment. Free your body from low back pain, tension in your hips, weakness in your legs and tightness in your buttocks.

Time: 45 minutes

Yoga for Deep Core Strength DVD

$20.00Price

    Contact: Tisha@innerlightyogaofmaine.com | 207.754.0931

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