Gain strength, flexibility, mobility and balance while moving through this gently paced video. Practice meditation, easy warm-ups, light stretches and easeful yoga postures with deep breath awareness to enhance a sense of inner connection and well-being; all while using the support of a chair.  Tone, open, stretch and relax your body in supportive postures; feel your mind, heart and spirit be renewed. Appropriate for all experience and ability levels. 

Time: 45minutes