Corporate & Private Yoga Sessions
Corporate Yoga Program
Offer a highly beneficial, low-risk, physical activity program for your employees and watch them flourish at work. Tisha has yoga classes tailored toward a work-out or a method of stress reduction, so that you can develop a program that best serves the needs of your employees.
Call today for a quote for your
Wellness Program
(207) 754-0931
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Therapeutic Yoga for Back, Hips, Knees, Shoulder and Neck Pain
Work to build strength, increase range of motion and flexibility, correct postural misalignment, decrease pain and improve functionality with a specialized program to fit your needs and ability level. Pain is a symptom of weakness, inflexibility, and improper alignment that can be corrected with simple yoga techniques, precise principles of action and alignment, and improved awareness of the habits and patterns which contribute to these concerns in your body. Your program will be specifically designed with your health history, needs and goals in mind. You will be amazed at how well you can feel living pain free!
Develop Your Current Practice
Expand upon and advance your yoga practice with helpful, precise techniques which will allow you to deepen your poses and enjoy the freedom in your body that you have been looking for. Using precise principles of alignment, you will learn the key actions to attain and enjoy a yoga practice with a customized approach that will meet your specific needs. Offering personalized yoga classes that you can use to begin or expand upon your own home practice.
Call today for a free initial consultation- (207) 754-0931