Maine School of Yoga

Immersion • Development • Growth

200-Hour Yoga Teacher Training

Do you aspire to learn more about yoga, to advance your practice and to train to become a yoga teacher?

This foundational 200-hour yoga teacher training program will acquaint you with the many layers of yoga, help you understand the fundamentals of yoga practice from the poses to meditation and breath exercises and help you on your way to teach safe and effective yoga classes. You will be coached in a warm, supportive environment to assist you in finding your voice as you grow your capacity to become a strong teacher and build upon your inherent strengths, so that you can develop your confidence from within. This comprehensive program is open to all ages, skill levels and experience.


Our class sizes are intentionally smaller, so you learn more!​​


  • Asana: Benefits, Safety & Modifications 

  • Teaching & Alignment Methodology

  • Anatomy & Physiology

  • Pranayama, Meditation and the Subtle Body

  • Yogic History & Philosophy

  • Safe & Effective Sequencing

  • Vinyasa, Hatha, Yin & Restorative Yoga

  • Self-Care Practices & Personal Development

  • Teaching Specialized Groups: new to yoga, prenatal, curvy bodies and seniors

  • The Business Aspects of Yoga​

This is a Yoga Alliance Registered Program.


It's hard to describe the feeling of ending this 10 month journey. Grateful and humbled come to mind first. Our first rate teacher, Tisha, did an unbelievable job guiding us, challenging us but above all caring for us in a way others could only hope to experience in YTT. Our wings had room to spread without dread of falling from the nest. We were all tested by our own personal doubts and fears along the way yet we all flew out stronger people with exceptional confidence in our ability to carry and spread the potentially life changing teachings of Yoga.  I feel a deep sense of honor to be one among the many shining this light!

— M.T., Lewiston


Yoga Teacher Training Dates

10-Weekend Schedule

September - May


Dates and Times TBD


Program Cost $2,895*

3 or 6-Month Payment Plans available.

*A $250 Non-refundable deposit is required at time of application acceptance.

Program Questions and Application:

email Tisha, Program Director


Contact Us To Apply or Learn More Today!

Contact: | 207.754.0931

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