Inner Light Yoga of Maine

Vision • Refinement • Development

Public Class Schedule


Chair Yoga with Tisha

Designed to help you increase vitality, gain a deeper sense of calm, and find your inner awareness. This class combines meditation, easy warm-ups, energizing stretches, and balancing yoga postures with deep breath awareness to enhance a sense of well-being.  Open to all experience and ability levels. 

Seniors Plus, 8 Falcon Rd., Lewiston | 207-795-4010

Mondays from 9:00-10:00 am. 8 weeks for $40 or $8 drop-in



Intermediate Yoga Flow with Tisha

Discover the many benefits of yoga while gaining strength, flexibility, and core balance.  Use the power of your breath and intention to flow through your practice in this alignment-based vinyasa class. Learn how intelligent alignment principles and a positive and uplifting yogic philosophy can help you soar through your practice with grace, poise, and ease.  This is an intermediate level class and more or less challenging options will be offered to support each student’s growth for a dynamic yoga practice, while maintaining the safety and integrity for each individual. Yoga mats and props are available for use during class.

YMCA Health & Fitness Center on the CMMC Campus, 12 High St, Lewiston | 207-795-2473

Tuesdays from 5:00 - 6:15 pm


Gentle Yoga with Tisha

Reduce stress and gain a deeper sense of balance and calm. This slow-paced class combines easy warm-ups, light stretches, and gentle yoga postures with deep breath awareness to enhance a sense of well-being and relieve tension.  Learn meditation, breath work, and gentle therapeutic, yin, and restorative yoga poses to enhance your sense of well-being. Open, release, and relax your body in a nurturing way; feel your mind, heart, and spirit be renewed. Open to all experience and ability levels. Wear comfortable clothing. Yoga mats and all props are available for use during class. 

YMCA Health & Fitness Center on the CMMC Campus, 12 High St, Lewiston | 207-795-2473

Tuesdays from 6:30 - 7:30 pm


Yoga with Christa, Horses, and Painting Retreat Day at Healing Hooves

Do you Love yoga, horses, and painting? The first of its kind in Maine, this innovative wellness retreat incorporates all three on a breathtaking farm in Bowdoinham, Maine. 
The smell of cedar fills the air as you begin your day with an hour of rejuvenating yoga with Christa from Inner Light Yoga in an authentic post and beam barn. You then move into a large riding ring where you are greeted by 3-4 beautiful horses. After an hour of motivational EAGALA directed exercises with the equine with Sally from Healing Hooves, you walk to the main lodge where a hearty lunch is served. The remainder of the day entails painting your own masterpiece with step-by-step instruction from the hilarious laughing lady, Artist Nicole from Artful Nights Maine. This retreat is appropriate for children over 8, teens, and adults. We look forward to seeing new faces and sharing in this magical experience.

Healing Hooves | 1360 River Road
Bowdoinham, ME 

Sunday, November 24 from 10-3

Cost $95

Register with Sally at 

(207) 671-5456 or


Paddleboard Yoga with Rachel on Lake Androscoggin in Leeds, ME

Enjoy the tranquil Maine waters this summer while practicing yoga on a paddleboard in this all-levels class. Bring a life vest, if you have one.

Windsurfing Maine | 171 Lakeshore Drive, North Leeds, Maine

9:30-11:00 am

Saturdays: 2020 dates TBD

$30 In Advance, $35 Day of Rate

Register by email:



Class Calendar
Frequently Asked Questions
What should I bring to yoga class?

I think bringing an open mind and a positive attitude are the most important things to have in yoga, so that you can glean the most out of class possible. You will also need a yoga mat and water bottle. I will have all of the other props (block or belt) that you will need for class. If you forget your mat, don't worry. I have extra available at each of my classes. 

What should I wear to yoga class?

You should wear comfortable, loosely fitting clothing that will not inhibit your ability to move. I like to wear a long-sleeve top over a tank top or short sleeve shirt so that I have options if I get warm or cool in class. Yoga pants are also a good idea and they are readily available at most department stores. Yoga is practiced without shoes or socks, so footwear is not necessary. 

My yoga mat is slippery. What should I do?

Most mats are produced with a slippery silicone coating, which your hands may slip on during the practice. This coating wears off over time, but it is annoying to slip on your mat. You can wash your mat to take away this coating. Simply wash your mat with a cloth and a mixture of 1/2 cup vinegar and 1/2 cup hot water. Do not use soap or dish detergent. This will make your mat more slippery. If your mat is not too thick, you may also consider placing it in the washing machine on hot with 1 cup of white vinegar. Your mat will need a few days to air dry once washed.

What if I'm not flexible, can I still do yoga?

Yes! You are a perfect candidate for yoga and you will benefit greatly. Yoga will help you stay strong and gain flexibility. The way I teach will show you how to use specific actions within the poses to help you achieve more flexibility in a safe and comfortable way. Yoga is the best thing you can do to achieve more flexibility, so join a class today!

What if I lack balance and coordination; is yoga right for me?

Yoga will help you greatly improve both balance and coordination. Yoga strengthens the core muscles of your body, which support your ability to be stable and function with grace. You may find that some poses are more challenging than others, but you will notice a marked improvement after a few classes. Stick with it and you will become well balanced and coordinated. 

Contact: | 207.754.0931

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