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 Tisha Bremner, RYT of Inner Light Yoga of Maine, LLC is an Anusara-Inspired® yoga teacher who teaches from the heart. She is energetic, positive, and creative as she brings to light Anusara® yogic philosophy, alignment principles, and sequencing in a fun, approachable, and practical way to every class. Her philosophy is one which incorporates integration of body, mind, and spirit through her teaching. She encourages openness, acceptance, and loving-kindness in her students as they make their way along their journey of Self discovery through yoga. She enjoys helping students explore and expand their practice through the many aspects of yoga in a joyful and uplifting way. Tisha is a skilled teacher in the hatha yoga tradition which in addition to teaching regular yoga classes includes yoga therapeutics, restorative and gentle yoga, kids yoga, as well as prenatal and postnatal yoga. Tisha was first introduced to yoga in 1990 through the tradition of Bhakti Yoga, where her passion was ignited! She holds yoga teacher certifications from Certified Anusara Yoga® teachers, Todd Norian and Ann Greene, as well as YOGAspirit® Studios. She is registered with the National Yoga Alliance® and continues her studies in Anusara Yoga® with teachers such as John Friend (the Founder of Anusara Yoga),Todd Norian, Ann Greene, Sue Elkind, Naime Jezzeny, and many more to also include the study of Rajanaka Tantra Yogic Philosophy with professor Douglas Brooks. PhD, of Rochester University. Tisha is available to teach at your business location and holds private lessons for individual students. Feel free to join in on one of her regularly scheduled classes or contact her to start an on-site class today! |
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